In a world filled with so many distractions and stressful life situations it can be difficult to find time to de-stress and re- focus on what really matters in life. Selah: Reflections on Sabbath and Self-Care is a devotional book that provides the reader a pause from their busy life to rejuvenate themselves. This devotional also addresses issues of mental health and self-care and offers the reader insights on the importance of implementing self- care practices and ideas on how to implement these practices in their daily lives.

In a world filled with so many distractions and stressful life situations it can be difficult to find time to de-stress and re- focus on what really matters in life. Selah: Reflections on Sabbath and Self-Care is a devotional book that provides the reader a pause from their busy life to rejuvenate themselves. This devotional also addresses issues of mental health and self-care and offers the reader insights on the importance of implementing self- care practices and ideas on how to implement these practices in their daily lives.

Exposes hidden pain in a safe and sacred space that speaks to the deep-rooted anguish experienced through generations of Black women and invites her readers to understand the necessity for a rebirthing to occur. This work also empowers women of African descent to become unarmored through the naming, claiming, and re-authoring of their story, and empowers therapists to become midwives adept at empathizing with the intense pain carried by some Black women.